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8 Week Beginner Lifting Guide

8 Week Beginner Lifting Guide

Do you want to start strength training but have no idea where to start? Then this 8 week guide is for you. It includes all the main compound movements. You can do the workouts at home, all you need is a set of dumbbells and a booty band! Includes bonus HIIT and core workouts. Video demos are available for all exercises. 


Program file will be sent to your email immediately after purchase. You will have lifetime access!

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