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WORKOUT PROGRAMS
LIFTING INTRO PROGRAM
$49
Are you familiar with basic exercises and want to get started on a workout routine, but don't know how to program for yourself?
Then this 4 week program is perfect for you. It includes the basic compound exercises of strength training- using weights to build muscle, lose fat, reduce pain, move better and feel better. Also includes bonus HIIT workouts, ab workouts, and tips for success!
Programs: Products
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