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WORKOUT PROGRAMS

LIFTING INTRO PROGRAM

$49

Are you familiar with basic exercises and want to get started on a workout routine, but don't know how to program for yourself?


Then this 4 week program is perfect for you. It includes the basic compound exercises of strength training- using weights to build muscle, lose fat, reduce pain, move better and feel better. Also includes bonus HIIT workouts, ab workouts, and tips for success! 

4 WEEK PERSONALIZED WORKOUT PROGRAM

$129

A 4 week workout program designed specifically for you and your fitness goals, workout location, equipment, medical history, and injuries.


A 30 minute program consultation is included. 

8 WEEK PERSONALIZED WORKOUT PROGRAM

$249

An 8 week workout program designed specifically for you and your fitness goals, workout location, equipment, medical history, and injuries.


A 30 minute program consultation is included.

12 WEEK PERSONALIZED WORKOUT PROGRAM

$369

A 12 week workout program designed specifically for you and your fitness goals, workout location, equipment, medical history, and injuries.


A 30 minute program consultation is included.

Programs: Products
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