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I help women build confidence and get their dream bodies while eating the foods they love.

Home: Welcome


Hi there! I'm Sam, a former corporate event planner turned fitness coach. In college, I gained a lot of weight and struggled to lose it. When I started working a busy corporate job, it felt even more impossible to make progress. After years of trial and error, I finally found what works. I started lifting weights, focusing on protein, and learned about energy balance. I lost 25 lbs and fixed my relationship to food. I discovered my passion for fitness and nutrition and decided to switch careers. I got my personal training certification, started working at a gym, and eventually, started my own business.

I specialize in weight loss and toning. My goal is to use the knowledge I have gained to help you finally get results. What sets me apart from other trainers is that I understand your struggles, because I have been in your shoes. Whether you are a beginner or you have a little more experience, I can help you. You don't have to cut out any food groups or sacrifice your social life. I will teach you the tools you need to lose weight and keep it off. Most importantly, you will build confidence and healthy habits that will transform you from the inside out.


NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

PN Level 1 Nutrition Coach (expected June 2023)

Home: About Me


I was my very first client success story. I was a yo-yo dieter and a binge eater. I tried every diet and workout plan under the sun. I worked out more and ate healthier than all my friends, but I was still not losing weight. I was you. Until it all clicked- I figured out the secret and changed my life. Now I want to help you do the same.

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Home: About


Hear what my clients have to say about working with me:

Home: Testimonials


"I could not recommend Sam enough. I found her in the summer of 2022 and have been working with her since, and don't plan on stopping anytime soon! Since working with her as my personal trainer, I've lost 1.5 inches around my waist, feel stronger than ever before, and see muscle definition I never thought I'd be able to have. She puts so much thought into personalizing workout plans for each client so you really see (and feel) the results. Perfect location too for anyone in the Williamsburg (or greater Brooklyn) area!"

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