Personal Training · Online Coaching · Nutrition Plans · Group Classes · Career Coaching · Client Portals · NYC + Worldwide · Sustainable Fitness ·
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The sustainable path to high-performance living.
Sam and her team help busy professionals build confidence and get their dream bodies without giving up their social lives or spending hours in the gym. Sam has been teaching people to lift weights and eat properly for their goals for over five years. Sam is different from other coaches because she had her own weight loss journey, so she has been in your shoes. It’s important to have a coach that understands where you’re at right now, so they can empathize with your struggles and work around them.
Sam looks at the whole picture, not just workouts and weight loss. In her programs, you’ll work on building new habits, changing your old mindset that isn’t serving you, and anything else that could impact results. This includes work related stress, hormone imbalances, and more. Sam’s programs are built to teach you the tools you need to maintain your results for life, so you don’t have to rely on a coach ever again.
As the business continues to grow, Sam has added five new trainers to the team! We are excited to see where the next year takes us and we can't wait to work with you.
What we offer
Built for Real Results
1:1 In-Person Training
Elite ROI for your health. Private, precision coaching that fits around your NYC schedule for maximum results in minimum time.
Nutrition Coaching
Fuel your peak performance. Custom macros and meal strategies designed for those who lunch at their desks but train like athletes.
Online Coaching
Freedom to train as you travel. Bespoke programming and 24/7 digital access to your trainer for the jet-setting professional.
Trainer Career Coaching
Elevate your business. Mentorship for elite trainers looking to scale their client base and impact in the competitive NYC fitness market.
Group Fitness Events
The team environment Manhattan needs. Seasonal outdoor meetups and heavy lifting workshops to scale your progress socially.
Client Portal & App
The data you need to drive progress. Track workouts, PRs, and habits in our custom coaching app for measurable NYC results.
THE PROCESS
How It Works
01
Start with a 15-min call to align your goals with the right coaching path.
02
Get Matched
We pair you with the trainer who best fits your goals, schedule, and personality.
03
Your Plan is Built
Your trainer creates a fully custom program, workouts, nutrition, and milestones
04
Train & Transform
In-person, online, or both. Track every session, celebrate wins, and grow with ongoing support.
THE TEAM
Meet the Coaches
Real coaches, real experience. Get to know the people behind your programming and support.
P
Paige
Personal Trainer
Paige is a NASM Certified Personal Trainer with additional certifications such as pre and post-natal and corrective exercise. She got her start working at Equinox doing both private training and group classes.
M
Max
Performance Coach
Max is a NASM Certified Personal Trainer, group fitness coach, and yoga instructor dedicated to helping his clients feel stronger and more confident in their bodies. He specializes in strength-based movement and integrates mobility, breathwork, and mindful movement into his sessions.
S
Sara
Strength Coach
Sara is an ACE Certified Personal Trainer, RYT 200 Yoga Instructor, professional dancer, and dance educator who is passionate about helping people—especially women—feel healthy, confident, and strong in their bodies.
Your Fitness Hub
Everything in
One Portal
Track your progress, message your trainer, stream workouts, and manage your schedule, all from the Fit By Sam app and client dashboard.
- Custom workout library loaded by your trainer
- Real-time progress tracking & body metrics
- Direct messaging with your coach
- Session booking & calendar sync
- Nutrition log & macro tracker
Hey there, Alex
Daily Agenda
💪
Full Body Power
5:30 PM • Soho Studio
Sessions
15
Records
6
Coach Sam: Your form is looking perfect 📈
CLIENT STORIES
Real Results, Real People
From C-suite executives to high-pressure creatives, see how busy professionals are reaching peak performance with Sam.
LEt's Connect
Book Your Free
Consultation
Tell us about yourself and your goals. We'll find the right trainer, plan, and program, then reach out within 24 hours to confirm your free session.
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No credit card required
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Response within 24 hours
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Matched to your perfect trainer