SERVICES

In-Person Training

• Located in Williamsburg, Brooklyn or Midtown, Manhattan.

• You get a personalized workout program, help with form and technique, weekly check ins, and nutrition guidance.

• Choose from 1, 2, or 3x a week.

• The most hands on option. Best for beginners who are new to strength training, or those who need the highest level of accountability.  ​
  
  

Online Fitness Coaching

• 12 week online program to get you results.

• You get a personalized workout program, personalized nutrition goals, weekly check ins, group calls, and 1:1 calls.

• Expert guidance on how to lose weight while eating the foods you love and maintaining a social life.

• ​Best for beginner to intermediate exercisers who need accountability and support but have the discipline to get the workouts done on their own.
  
  

Online Nutrition Coaching

• A deep dive into your nutrition habits where we uncover unhealthy eating patterns, figure out why nothing has worked for you, and fix your relationship to food.

• You get 1:1 calls, personalized nutrition goals, expert guidance on what to eat and how to incorporate foods you love into your diet. 

• ​Best for those who have a history of yo-yo dieting, an unhealthy relationship to food, and have weight loss goals. Can be added on to in-person training or workout programs if you also need exercise guidance. 
  
  

Personalized Workout Programs

• 4 week, 8 week, or 12 week workout programs tailored to your individual needs.

• The least hands on option with no check-ins. Best for intermediate to advanced exercisers who can hold themselves accountable, but just need an expert program to follow.