Located in Williamsburg, Brooklyn or Midtown, Manhattan.
You get a personalized workout program, help with form and technique, weekly check ins, and nutrition guidance.
Choose from 1, 2, or 3x a week.
The most hands on option. Best for beginners who are new to strength training, or those who need the highest level of accountability.
Online Fitness Coaching
12 week online program to get you results.
You get a personalized workout program, personalized nutrition goals, weekly check ins, group calls, and 1:1 calls.
Expert guidance on how to lose weight while eating the foods you love and maintaining a social life.
Best for beginner to intermediate exercisers who need accountability and support but have the discipline to get the workouts done on their own.
Online Nutrition Coaching
A deep dive into your nutrition habits where we uncover unhealthy eating patterns, figure out why nothing has worked for you, and fix your relationship to food.
You get 1:1 calls, personalized nutrition goals, expert guidance on what to eat and how to incorporate foods you love into your diet.
Best for those who have a history of yo-yo dieting, an unhealthy relationship to food, and have weight loss goals. Can be added on to in-person training or workout programs if you also need exercise guidance.
Personalized Workout Programs
4 week, 8 week, or 12 week workout programs tailored to your individual needs.
The least hands on option with no check-ins. Best for intermediate to advanced exercisers who can hold themselves accountable, but just need an expert program to follow.