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Create a Sustainable Routine When my client first came to me, her main goal was to create a sustainable routine where exercise was part of her regular life. She wanted to build better habits, lose fat, build muscle, and regain her confidence. She had gained 20 lbs in the past few years and wanted to lose the weight because it was really affecting the way she felt. She also wanted shopping for clothes and dating to be more enjoyable. Needed Accountability She was struggling to

Wasn't Getting Results Before she found me, my client was frustrated because she was spending a lot of time and money on workout classes like yoga and barre, but she wasn’t getting the results she wanted. Her goal was to lose 15-20 lbs, tone up, and feel confident and happy in her own skin. She wanted to create a routine she could stick to. Nothing Was Working She was struggling to get results on her own because she didn’t know what to do at the gym, so she would just do 12/3

Build Strength & Muscle My client's goal was to build strength and muscle through a consistent routine and lose a little bit of weight that she had gained over the years. She was walking a lot and doing Pilates, but it wasn’t changing her body. She was struggling to build a consistent routine on her own. She had the discipline to get the workouts done, but she didn’t know what the right workouts for her goals were. This uncertainty kept her from taking action. Small Tweaks S