The People Behind The Results
Meet the Team
Five expert trainers, one mission helping you become the strongest, most confident version of yourself. In-person in NYC or online, anywhere.
12+
150+
100%
Elite Certifications
Lives Transformed
Evidence-Based
Personal Training • Online Coaching • Nutrition • Recovery
Real coaches. Real expertise.
OUR TRAINERS
Fit By Sam’s trainers are vetted, experienced, and focused on helping busy professionals achieve lasting results through high-performance coaching.
.jpg)
Strength Training • Weight Loss • Recovery • Prenatal & Postpartum
​
Maggie is a women’s health and fitness coach and NASM Certified Personal Trainer specializing in strength training, weight loss, and recovery. She is dedicated to helping women feel strong, safe, and confident in their bodies by meeting each client exactly where they are. She creates training plans that support both physical progress and overall wellness. With advanced training in pain free performance and prenatal and postpartum fitness, she designs results driven programs that focus on proper movement, injury prevention, and long term sustainability. Maggie has worked with a wide range of clients, from young athletes building confidence, to expectant mothers preparing for birth, and women beginning their fitness journey later in life. She always aims to create a supportive and empowering environment.Â
Women's Health & Fitness Coach · NASM Certified
Maggie
NASM Certified Personal Trainer
Paige
Corrective Exercise • Pre & Postnatal • PCOS & Hashimoto's • Weight Loss
Paige is a NASM Certified Personal Trainer dedicated to helping busy professionals achieve lasting results through high-performance coaching. With deep expertise in corrective exercise and pre/postnatal training, she provides specialized support for complex hormonal and autoimmune conditions like PCOS and Hashimoto’s. Her approach combines customized programming and metabolic conditioning to help clients build muscle, lose weight, and reclaim their confidence through a well-structured, evidence-based training experience.
ACE Certified Personal Trainer · RYT 200 Yoga Instructor
Sara
Mobility & Flexibility • Injury Prevention • Nutrition Mindset • Dance
​
Sara is an ACE Certified Personal Trainer, RYT 200 Yoga Instructor, professional dancer, and dance educator who is passionate about helping people — especially women — feel healthy, confident, and strong in their bodies. Her training approach focuses on building strength, improving mobility and flexibility, preventing injury, and creating sustainable habits, all while fostering a positive relationship with nutrition and exercise. Sara delivers personalized support that reflects each client's current fitness level and priorities to help them reach their goals.
NASM Certified Personal Trainer
McKenna
Strength training • Injury Prevention • Mobility • Flexibility
​
McKenna is a NASM Certified Personal Trainer with a background in professional dance, rock climbing, and strength training. She specializes in 1-1 strength training, injury prevention, mobility and flexibility, and body recomposition. Her approach to fitness is rooted in helping clients gradually build strength, move with confidence, and develop sustainable habits that support their goals both inside and outside of the gym.
She believes fitness should be appropriately challenging for each client’s current fitness level, while remaining empowering, enjoyable and goal-focused. She loves helping clients find a sense of joy in their journey toward becoming stronger, healthier, and more confident in their bodies.
NASM Certified Personal Trainer
Zara
Body Recomposition • Strength Training • Sustainable TransformationÂ
​
Zara is a NASM Certified Personal Trainer specializing in body recomposition, strength training, and sustainable fitness transformations. She helps clients build lean muscle, improve body composition, and achieve lasting results through strategic programming and a results-driven approach. Zara works with clients at every stage of their fitness journey, from those looking to transform their physique and enhance their confidence to individuals seeking greater strength, energy, and performance. Her approach combines expert guidance, accountability, and sustainable strategies to help clients create meaningful change and become the strongest version of themselves.